Workout

Arms & Shoulders	Drop Sets of	Reps. each
Barbell Curls / DB Curls	2	6, 9, 12
Close Grip Bench / Rope Pull	2	6, 9, 12
Tricep Extensions / Close Pushup	2	6, 9, 12
Clean & Press	2	6, 9, 12
Lateral Raises	2	6, 9, 12

Extras

2 cups of Juice
Dates
Fruit
Greens or Green powder or Beet powder
2 organic eggs for some protein, healthy fats, and testosterone boosting cholesterol.
2 scoops of whey protein powder to enhance muscle recovery.
2 tablespoons of sorghum flour to increase 5-a enzyme levels, and therefore also DHT.
1 tablespoon of Ashwagandha powder (or any other herb that stimulates testosterone production -- see below -- )
1 teaspoon of creatine to enhance recovery, and also to boost DHT levels.
4 grams of L-carnitine to increase androgen receptor density and sensitivity, so that your body can utilize the testosterone and DHT more effectively.